Designed to improve posture and increase core strength and stability. These mat based classes are suitable for all levels of fitness. I can discuss your needs prior to joining a class and ensure you progress at a rate that is appropriate for your capability.
A thirty minute total body workout designed to fire your metabolism. Working with intervals of high intensity followed by periods of recovery. This workout can be tailored to suit your own fitness level.
Bringing your family together in fitness. A fun filled workout that the whole family can do together. Whether you have younger children, teens, reluctant members of the family. I will get everyone moving and improve their cardio vascular fitness, muscle strength and endurance and motor skills.
Using mixed martial arts movements to provide a high energy and exhilarating workout. Targeting upper and lower body whilst integrating core training
Working with weights is a great way to turn your body into an awesome fat burning machine. Using a total body approach we use dumbbells to create a programme suitable for any level of fitness.
Using a variety of cardio exercises that you can do in a small space. Short bursts of energetic movements to elevate the heart rate and achieve great cardio vascular fitness.