The start of my E Fitness journey
10 x 30secs Continuous training. Using any Step you have in the house or garden. Set your timer and go go go (featuring Marley the dog!)
My dog Marley, has been wondering who I have been talking to all this time so decided to join in and find out.
Kerry from Celestial Healing Sanctuary joins EFitness Studio to bring a Masterclass using a spiky ball and foam roller to stretch and ease tightness in the muscles and fascia, lead by Elaine. Guided meditation with Kerry (Reiki healing was sent during the live class)