The start of my E Fitness journey
10 x 30secs Continuous training. Using any Step you have in the house or garden. Set your timer and go go go (featuring Marley the dog!)
This is a taste of our Total Bodyworks class this morning featuring some very sweaty members! Oh and the offer of a cuppa from my youngest Family Fitness member Find me at efitnessstudio.co.uk #lockdownfitness #fitnessclasses #HIITtraining
My dog Marley, has been wondering who I have been talking to all this time so decided to join in and find out.
Kerry from Celestial Healing Sanctuary joins EFitness Studio to bring a Masterclass using a spiky ball and foam roller to stretch and ease tightness in the muscles and fascia, lead by Elaine. Guided meditation with Kerry (Reiki healing was sent during the live class)
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