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Vlog

The start of my E Fitness journey

5 minute W/O using a Step/stairs

10 x 30secs Continuous training.  Using any Step you have in the house or garden.  Set your timer and go go go (featuring Marley the dog!)

EFitness Studio news

Video

Total Bodyworks

This is a taste of our Total Bodyworks class this morning featuring some very sweaty members! Oh and the offer of a cuppa from my youngest Family Fitness member  Find me at efitnessstudio.co.uk #lockdownfitness #fitnessclasses #HIITtraining

Every day is a 'take your dog to work day' in my online studio

My dog Marley, has been wondering who I have been talking to all this time so decided to join in and find out.

Marley and Me! Part 2

masterclass using spiky ball, foam roller and meditation

Kerry from Celestial Healing Sanctuary joins EFitness Studio to bring a Masterclass using a spiky ball and foam roller to stretch and ease tightness in the muscles and fascia, lead by Elaine.  Guided meditation with Kerry (Reiki healing was sent during the live class)


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