Welcome to EFitness Online
I am a mum of two and group fitness and exercise Instructor with over 20 years of teaching experience including #LesMills #BodyCombat #BodyPump Pilates & Bootcamps. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your fitness & lifestyle goals.
MENOFIT
MenoFit is my brand new 7 or 14-day programme for perimenopausal and menopausal women to help relieve symptoms and lose the mid-section weight gain related to this stage of life.
MENOHUB
MenoHub is a place we can come together for support, and education and learn how MenoFit can help you.
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ONLINE STUDIO
Check out my full range of online classes. There's something for everyone to enjoy!
